Creamy Avocado Dip
User Reviews
5.0
24 reviews
Excellent
Creamy Avocado Dip
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5 minutes is all it takes to make this healthy, delicious avocado dip. Close to guacamole but much more creamier and richer in taste. It’s ultra-fresh, packed with flavors, and a great appetizer dip for any occasion.
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Ingredients
- 2 ripe avocados
- ½ cup cilantro
- ¼ cup lemon juice freshly squeezed
- 2 cloves garlic
- 1 Jalapeño leave the seeds on if you like spicy (I used serrano chilies)
- ¼ teaspoon cumin powder
- salt to taste
- ¼ cup sour cream
Instructions
- Start by cutting ripe avocado into half. Remove the seed. Scoop out avocado flesh. Add it to the processor.
- Add rest of the ingredients garlic, jalapeños (I used chili) lemon juice, salt, cumin powder, sour cream and loads of fresh cilantro leaves.
- Blend it until smooth. Note I did not have to add any water.
- Transfer creamy avocado dip into serving bowls.
- Serve it as appetiser dip for fresh cut veggies or chips or nachos or spread on sandwiches, or drizzle over salads.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
14mg
(1%)
Potassium
357mg
(10%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
273IU
(5%)
Vitamin C
13mg
(14%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 14mg | 1% |
| Potassium | 357mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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