Creamy Baked Salmon

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  • Prep Time

    10 mins

  • Additional Time

    25 mins

  • Servings

    3 people

  • Calories

    1503 kcal

  • Course

    Others

Creamy Baked Salmon

Baked salmon with a cheesy and creamy topping with roasted vegetables.

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Ingredients

Servings
  • 3 lbs Salmon fillet skin removed
  • ½ cup Lady’s Choice Mayonnaise
  • 7 ounces all-purpose cream
  • ½ cup cheddar cheese shredded
  • ¼ teaspoon garlic powder
  • 1 lemon
  • 1 ½ cups broccoli florets
  • 1 bell pepper chopped
  • 2 carrots sliced
  • 20 long green beans
  • 6 Tablespoons extra virgin olive oil
  • Salt and ground black pepper to taste
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Instructions

  1. Season both sides of the salmon with salt and ground black pepper. Set aside.
  2. Arrange carrot, bell pepper, broccoli, and long green beans on a baking tray. Sprinkle ground black pepper and salt. Drizzle with olive oil. Toss. Spread the vegetables evenly in the baking pan. Roast in the oven for 5 minutes.
  3. Heat remaining olive oil in a pan. Fry both sides of the salmon for 2 minutes. Squeeze half a lemon over the salmon. Set aside.
  4. Make the dressing by heating the all-purpose cream in a saucepan (use low heat setting). Turn the heat off. Add cheese and then stir until it melts. Add salt, onion powder, and garlic powder. Squeeze the remaining lemon. Stir until well blended. Add Lady’s Choice Mayonnaise. Stir.
  5. Remove the roasted vegetables from the oven. Arrange the salmon on top of the vegetables and then spread the dressing all over the salmon.
  6. Preheat oven to 350F. Bake the salmon for 12 minutes.
  7. Remove from the oven and serve. Share and enjoy!

Nutrition Information

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Calories 1503kcal (75%) Carbohydrates 20g (7%) Protein 99g (198%) Fat 112g (172%) Saturated Fat 30g (150%) Polyunsaturated Fat 16g Monounsaturated Fat 39g Cholesterol 360mg (120%) Sodium 603mg (25%) Potassium 2779mg (79%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 9923IU (198%) Vitamin C 118mg (131%) Calcium 294mg (29%) Iron 5mg (28%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 1503 kcal

% Daily Value*

Calories 1503kcal 75%
Carbohydrates 20g 7%
Protein 99g 198%
Fat 112g 172%
Saturated Fat 30g 150%
Polyunsaturated Fat 16g 94%
Monounsaturated Fat 39g 195%
Cholesterol 360mg 120%
Sodium 603mg 25%
Potassium 2779mg 59%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 9923IU 198%
Vitamin C 118mg 131%
Calcium 294mg 29%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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