Creamy Coconut Oatmeal
User Reviews
5.0
15 reviews
Excellent
Creamy Coconut Oatmeal
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This easy oatmeal recipe is made with healthy ingredients and is naturally gluten free, nut free, sugar free and dairy free!
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Ingredients
- 2 cups light unsweetened coconut milk (can also use full fat coconut milk)
- 1 cup gluten-free rolled oats
- 1/4 cup maple syrup or granulated beet sugar
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon ground cinnamon
- pinch of kosher salt
- fresh berries agave, coconut milk and toasted coconut, for garnish
Instructions
- In a small saucepan, bring the coconut milk to a simmer over medium heat. Add the oats, maple syrup or sugar, coconut, cinnamon, and salt and stir. Reduce the heat to medium-low and cook until the milk has been absorbed and the oatmeal is creamy, about 15 minutes.
- Serve immediately, topped with fresh berries, agave, extra milk, and toasted coconut.
Notes
- Using full fat coconut milk will alter nutritional information.
- You can use granulated or brown sugar instead of maple syrup or beet sugar, if desired.
- Nutritional information does not include berries or other toppings.
Nutrition Information
Show Details
Serving
0g
Calories
253kcal
(13%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Sodium
89mg
(4%)
Potassium
150mg
(4%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 253kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Sodium | 89mg | 4% |
| Potassium | 150mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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