Creamy Espresso Overnight Oats
User Reviews
5.0
48 reviews
Excellent
Creamy Espresso Overnight Oats
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Indulge in an extra cup of coffee while gaining some fuel with these mousse-like, high-protein overnight oats! This recipe has all the deliciousness of dessert but all the fuel you need to kick off your day.
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Ingredients
- ½ cup rolled oats gluten-free as needed
- 2.5 tbs chilled espresso
- 3 tbs coconut cream
- ⅛ cup collagen powder
- ½ teaspoon vanilla stevia
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Instructions
- In a small bowl or jar, mix together all ingredients.
- Make sure to mix well so that the oats are "wet".
- Cover and place in the fridge for 4 hours or overnight.
- Enjoy chilled.
Notes
- If you don’t have vanilla stevia at home, you can use ½ teaspoon of vanilla extract + stevia drops or stevia powder. Add the stevia to taste.
- You want your espresso to be cooled or chilled before mixing it. Otherwise, the oats tend to “cook” immediately and it alters their texture of them.
Nutrition Information
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Calories
409kcal
(20%)
Carbohydrates
31g
(10%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
94mg
(4%)
Potassium
304mg
(9%)
Fiber
5g
(20%)
Sugar
0.4g
(1%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 304mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 0.4g | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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