Creamy Taco Soup (Low Carb/Keto)
User Reviews
4.9
Creamy Taco Soup (Low Carb/Keto)
Description
Creamy Taco Soup combines browned ground beef cooked with onion and garlic, then integrates diced tomatoes and diced green bell pepper, softened with cream cheese to provide a rich base. Taco seasoning brings a savory depth, and simmering with beef broth allows the flavors to meld while thickening slightly. The soup's texture is creamy and substantial rather than brothy, creating a filling meal option. Served in small bowls, it can be topped with avocado slices, sour cream, shredded cheese, cilantro, jalapeno, and a lime drizzle for personalized garnishing that complements the comforting flavors and gives each serving a fresh finish.
Ingredients
- 1 lb ground beef or turkey or chicken
- 1 tbsp neutral cooking oil of choice, generic cooking oil
- 1 onion diced, small
- 2-3 cloves garlic minced
- 1 small green bell pepper diced (optional)
- 1 (10 oz) can Rotel tomatoes or 1 large tomato, chopped
- 1 (8 oz) pkg cream cheese OR 1 cup heavy cream
- 2 tablespoons taco seasoning homemade or 1 packet
- salt to taste
- black pepper to taste
- 1 (14.5) oz can beef broth 1.5 cups
Instructions
- Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
- Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
- Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
- Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 347kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 21g | 42% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 584mg | 24% |
| Potassium | 437mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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