Crispy Air Fryer Brussels Sprouts
User Reviews
5.0
30 reviews
Excellent
Crispy Air Fryer Brussels Sprouts
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Air Fryer Brussel Sprouts are crispy on the outside and fork tender on the inside!
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Ingredients
- 1 pound (450g) Brussels sprouts stems and any loose leaves removed, sprouts cut into halves
- calorie-controlled cooking spray or any light, neutral oil
- salt
- black pepper
Instructions
- Preheat the air fryer to 350 degrees F / 180 degrees C.
- Place prepared Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.
- Add Brussels sprouts to the air fryer basket and fry between 8-12 minutes, remove and shake the basket a couple of times during cooking for even crisping.
- Serve warm or at room temperature.
Notes
- Don’t core the Brussels sprouts. You will simply cut the stem end to be flat and remove any discolored leaves before cooking in the air fryer.
- Look for sprouts that are similar in size. Larger sprouts can be halved or quartered if needed.
- Preheat the air fryer for the best results.
- If you have a small air fryer or have lots of sprouts, then it is best to cook these in batches so enough hot air circulates and they crisp up.
- Shake the air fried brussel sprouts halfway through cooking.
- Fresh Brussels sprouts will give you the best results. Although you can use frozen for this recipe, I recommend using fresh.
- Air fryer temperatures can vary depending on the make and model, so it is important to always check your food for doneness and adjust the air frying time as needed.
- Storage - keep in an airtight container in the fridge for 3 days.
- There are 0 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Sodium
28mg
(1%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
96.4mg
(107%)
Calcium
48mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Sodium | 28mg | 1% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96.4mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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