Crispy Baked Avocado Fries

Name: Crispy Baked Avocado Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 large ripe but firm avocados; 1/2 cup finely ground almond flour; 1/2 cup unsweetened shredded coconut; 2 Tbsp tapioca flour; 1/2 tsp sea salt; 1 tsp paprika; 1 large egg; 2 Tbsp avocado oil; 8 ounces plain greek yogurt; 1 to 2 chipotle chilis in adobo sauce; 1 tsp lime juice; 1 pinch sea salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 servings
Calories
199 kcal
Cuisine
American

Crispy Baked Avocado Fries

Tyler Espinosa

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Crispy Avocado Fries baked in the oven or cooked in the air fryer.

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Ingredients

Servings

2 large ripe but firm avocados sliced
1/2 cup finely ground almond flour
1/2 cup unsweetened shredded coconut
2 Tbsp tapioca flour optional*
1/2 tsp sea salt
1 tsp paprika
1 large egg
2 Tbsp avocado oil

Chipotle Dipping Sauce:

8 ounces plain greek yogurt or sour cream
1 to 2 chipotle chilis in adobo sauce chopped
1 tsp lime juice
1 pinch sea salt to taste

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Instructions

Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
Halve the avocados with a sharp knife and remove the pits. Cut thick slices. Remove the slices from the outer peel and place on a plate.
Mix together the almond flour, shredded coconut, tapioca flour, salt, and paprika and transfer the mixture to a plate.
Whisk together the egg and oil in a bowl until well-combined. Dredge each slice in the egg mixture, followed by the flour mixture.
Place each slice on a parchment lined baking sheet. Bake 12 to 18 minutes, or until avocados are golden-brown and have reached desired level of crisp.
Serve with chipotle dipping sauce, or dipping sauce of choice.

Prepare the Chipotle Dipping Sauce:

Combine all ingredients for the chipotle dipping sauce in a small bowl and stir well. Taste for flavor and add more chipotle chilis, sea salt, or lime juice to taste.

Notes

*For keto, omit the tapioca flour. It is only a small amount of tapioca flour, so it won't influence the carb count very much, but it also isn't essential to the recipe.