Crispy Togarashi Chicken with Sesame Cucumber Relish
User Reviews
4.9
32 reviews
Excellent
Crispy Togarashi Chicken with Sesame Cucumber Relish
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These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.
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Ingredients
- 2 tablespoons rice vinegar unseasoned
- 1 pound chicken breast 2 boneless skinless, cut lengthwise into thin cutlets
- 1 teaspoon sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon sesame oil toasted
- 1 egg lightly beaten, large
- ½ teaspoon ginger grated
- 1 cup panko breadcrumbs whole wheat
- 1 garlic grated or finely minced, clove
- 1 teaspoon shichimi togarashi (Japanese 7 Spice Blend)
- ¼ teaspoon kosher salt
- 1/2 teaspoon kosher salt (divided)
- 1 English cucumber seeded and diced, large
- black pepper to taste, freshly ground
- 3 tablespoons red onion minced
- 1 tablespoon sesame seeds toasted
- 1 tablespoon sesame seeds toasted
- olive oil spray form
- 4 teaspoons soy sauce reduced sodium
Instructions
- Preheat oven to 400F degrees.
- In a small bowl, whisk together vinegar, sugar, sesame oil, ginger, garlic, and salt. Add cucumber, onion and sesame seeds and stir. Set aside to allow flavors to combine.
- Season chicken cutlets with ¼ teaspoon salt and pepper. Place flour on a shallow plate and egg in a medium bowl. Place panko, Togarashi, ¼ teaspoon salt, pepper and sesame seeds on another shallow plate. Dredge each cutlet lightly in flour, then egg (shaking off excess), then panko mixture. Place on a sheet pan covered in parchment. Spray cutlets lightly with olive oil and bake for 20 minutes, rotating pan halfway through.
- Top each cutlet with about 1/2 cup relish, 1 teaspoon soy sauce and sriracha (if desired). Serve.
Nutrition Information
Show Details
Serving
1cutlet, 1/2 cup relish
Calories
278kcal
(14%)
Carbohydrates
21g
(7%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
5.5g
(28%)
Cholesterol
119mg
(40%)
Sodium
568mg
(24%)
Fiber
1.5g
(6%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1cutlet, 1/2 cup relish | |
| Calories | 278kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 119mg | 40% |
| Sodium | 568mg | 24% |
| Fiber | 1.5g | 6% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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