Crockpot Sweet and Sour Chicken
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Crockpot Sweet and Sour Chicken
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This Crockpot Sweet and Sour Chicken is made with simple, healthy ingredients like juicy chicken, bell peppers, and pineapple. Quick, easy and so delicious!
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Ingredients
- 1 ½ pounds boneless skinless chicken thighs or chicken breasts
- 2 carrot peeled and sliced into thin coins, medium
- 2 bell pepper cut into 1-inch chunks, red
- 1 yellow bell pepper cut into 1-inch chunks
- 1 yellow onion cut into 1-inch chunks, small
- ¼ cup soy sauce low sodium
- 2 tablespoons honey
- 2 tablespoons Worcestershire sauce
- 1 tablespoon white vinegar
- 1 tablespoon tomato paste
- 1 tablespoon garlic about 3 cloves, minced
- 1 tablespoon ginger fresh, minced
- 2 teaspoons sambal oelek plus additional to taste, ground fresh chili paste
- 1 can pineapple chunks in 100% juice, 8-ounce can
- 2 tablespoons cornstarch
- 2 tablespoons green onion for serving, thinly sliced
- 2 teaspoons sesame seeds for serving, toasted
Instructions
- To a 6-quart or larger slow cooker, add the chicken, carrots, red bell pepper, yellow bell pepper, onions, and carrots. To a medium bowl, add the soy sauce, honey, Worcestershire, white vinegar, tomato paste, garlic, ginger, and sambal oelek. Whisk to combine. Pour over the chicken.
- Cover the slow cooker and cook on LOW 3 1/2 to 4 1/2 hours or HIGH for 1 1/2 to 2 1/2 hours, until the chicken reaches an internal temperature of 165 degrees F on an instant-read thermometer. The timing will vary based on your particular slow cooker model, so check early to make sure the chicken doesn’t overcook, especially if you are using chicken breasts. Remove the chicken to a cutting board. When cool enough to handle, shred or cut into bite-sized pieces. Cover and set aside.
- Drain the pineapple juice from the can into a measuring cup, stopping as soon as you have ¼ cup. Whisk in the cornstarch, then pour into the slow cooker. Reserve the pineapple chunks in the refrigerator.
- Cover the slow cooker and cook on HIGH for 30 additional minutes, until the sauce is thickened. Stir the chicken and reserved pineapple back into the crock pot to coat. Serve over rice, sprinkled with sesame seeds and green onion.
Notes
- TO STORE: Place cooked and cooled leftovers in an airtight storage container in the refrigerator for up to 4 days.
- TO REHEAT: Gently reheat leftovers in a large skillet on the stovetop until warmed through. You can also rewarm this recipe in the microwave until hot.
- TO FREEZE: Store crockpot sweet and sour chicken in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 5); about 1 cup without rice
Calories
308kcal
(15%)
Carbohydrates
31g
(10%)
Protein
33g
(66%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
86mg
(29%)
Potassium
955mg
(20%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
5710IU
(114%)
Vitamin C
115mg
(128%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1(of 5); about 1 cup without rice | |
| Calories | 308kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 86mg | 29% |
| Potassium | 955mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 5710IU | 114% |
| Vitamin C | 115mg | 128% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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