CRUNCH ROLL SUSHI BOWL

Name: CRUNCH ROLL SUSHI BOWL
Prep time: 20 min
Cook time: 15 min
Yield: 2 people
Ingredients: 1 cup sushi rice (or short-grain rice); 1 ¼ cups water; 2 tablespoons rice vinegar; 1 tablespoon sugar; 1 teaspoon salt; 8 ounces cooked shrimp, peeled and deveined; 8 ounces cooked salmon, flaked; 8 ounces cooked chicken, shredded; 8 ounces cooked tuna, diced; Tofu, cubed and pan-fried or baked (vegetarian option); avocado, sliced or diced; Cucumber, julienned or diced; carrots; Mango; edamame; seaweed salad; imitation crab meat; spicy mayo; eel sauce; sesame seeds; Furikake Seasoning; Tempura flakes (tenkasu) or crushed crispy onions

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Prep Time
20 mins
Cook Time
20 mins
Servings
2 people
Calories
600 kcal
Course
Main Course
Cuisine
Japanese

CRUNCH ROLL SUSHI BOWL

Iris Warren

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This Crunch Roll Sushi Bowl is a deconstructed version of the popular sushi roll, offering all the delicious flavors and textures in a convenient and customizable bowl. Crispy tempura flakes, seasoned rice, your choice of protein (or a vegetarian option), and fresh toppings come together for a satisfying and easy meal.

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Ingredients

Servings

Rice:

1 cup sushi rice (or short-grain rice)
1 ¼ cups water
2 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon salt

Protein (choose one):

8 ounces cooked shrimp, peeled and deveined
8 ounces cooked salmon, flaked
8 ounces cooked chicken, shredded
8 ounces cooked tuna, diced
Tofu, cubed and pan-fried or baked (vegetarian option)

Toppings (choose a variety):

avocado, sliced or diced
Cucumber, julienned or diced
carrots shredded or julienned
Mango sliced or diced
edamame shelled
seaweed salad wakame
imitation crab meat kani kama
spicy mayo mayonnaise, sriracha, a touch of sesame oil
eel sauce unagi sauce
sesame seeds
Furikake Seasoning

Crunch:

Tempura flakes (tenkasu) or crushed crispy onions

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Instructions

Cook sushi rice: Rinse the sushi rice in a fine-mesh sieve until the water runs clear. Combine the rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender.
Season rice: While the rice is still hot, gently stir in the rice vinegar, sugar, and salt. Let the rice cool to room temperature.
Prepare protein (if needed): If cooking your protein, do so according to your preferred method.
Assemble bowls: Divide the seasoned rice between two bowls. Arrange your chosen protein and toppings attractively over the rice.
Add crunch and sauces: Sprinkle generously with tempura flakes (or crispy onions). Drizzle with spicy mayo and eel sauce (if desired).
Garnish and serve: Sprinkle with sesame seeds and furikake seasoning. Serve immediately.

Notes

Rice: Sushi rice is essential for the best flavor and texture. If you can't find it, short-grain rice is a good substitute.
Protein: Choose your favorite protein or a combination. You can also use leftover cooked protein.
Toppings: Get creative with your toppings! The possibilities are endless.
Crunch: Tempura flakes (tenkasu) are the traditional crunch for a crunch roll. Crushed crispy onions are a good substitute.
Sauces: Spicy mayo and eel sauce are common additions, but you can use other sauces, such as teriyaki sauce or soy sauce.