Curried Chicken Salad with Rotisserie Chicken

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    25 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    28131 kcal

  • Course

    Main Course

  • Cuisine

    American

Curried Chicken Salad with Rotisserie Chicken

Shredded rotisserie chicken, apples, golden raisins and crunchy peanuts are tossed in a creamy (but lightened up) curry dressing.

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Ingredients

Servings

For the Dressing

  • cup nonfat Greek yogurt
  • cup mayonnaise
  • 1 tablespoon curry powder (can use sweet, hot or madras)
  • ¼ teaspoon Turmeric
  • 1 tablespoon honey
  • ½ teaspoon salt we use Diamond Crystal kosher salt
  • ¼ black pepper

For Chicken Salad

  • 3 cups rotisserie chicken meat diced
  • ½ red bell pepper ¼" dice
  • 2 talks celery ¼" dice
  • ¼ cup red onion ¼" dice
  • 4 scallions thinly sliced
  • 1 medium apple peeled, seeded and finely diced
  • ⅓-½ cup dried raisins (optional) (we like golden raisins) or other dried fruit
  • cup roasted, salted peanuts
  • ¼ cup cilantro roughly chopped
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Instructions

  1. In a small bowl, combine ⅓ cup nonfat greek yogurt, ⅓ cup mayonnaise, 1 tablespoon curry powder, ¼ teaspoon turmeric, 1 tablespoon honey, ½ teaspoon salt, ¼ black pepper and stir until well combined.  Set aside.
  2. In a large bowl, combine the 3 cups rotisserie chicken meat, ½ red bell pepper, 2 stalks celery, ¼ cup red onion, 4 scallions, 1 medium apple, ⅓ cup roasted, salted peanuts, ¼ cup cilantro, and toss to combine.  
  3. Add about half of the dressing mixture and fold it into the salad.  Add more dressing as needed.  It should be moist but not soupy.
  4. Cover and refrigerate until ready to serve.  Great for sandwiches, tucked into a pita pocket, or served on a bed of lettuce.

Notes

  • Each serving is about ¾ cup.

Nutrition Information

Show Details
Calories 281.31kcal (14%) Carbohydrates 11.76g (4%) Protein 24.52g (49%) Fat 16.03g (25%) Saturated Fat 2.72g (14%) Polyunsaturated Fat 7.35g Monounsaturated Fat 4.93g Trans Fat 0.05g Cholesterol 68.08mg (23%) Sodium 564.47mg (24%) Potassium 429.01mg (12%) Fiber 2.52g (10%) Sugar 7.56g (15%) Vitamin A 541.2IU (11%) Vitamin C 16.81mg (19%) Calcium 51.48mg (5%) Iron 1.11mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 28131 kcal

% Daily Value*

Calories 281.31kcal 14%
Carbohydrates 11.76g 4%
Protein 24.52g 49%
Fat 16.03g 25%
Saturated Fat 2.72g 14%
Polyunsaturated Fat 7.35g 43%
Monounsaturated Fat 4.93g 25%
Trans Fat 0.05g 3%
Cholesterol 68.08mg 23%
Sodium 564.47mg 24%
Potassium 429.01mg 9%
Fiber 2.52g 10%
Sugar 7.56g 15%
Vitamin A 541.2IU 11%
Vitamin C 16.81mg 19%
Calcium 51.48mg 5%
Iron 1.11mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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