Curried Chickpea Fried Rice in a Jar for Gifting ( Dump and Done Instant Pot Recipe)
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5.0
12 reviews
Excellent
Curried Chickpea Fried Rice in a Jar for Gifting ( Dump and Done Instant Pot Recipe)
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Curried Chickpea Fried Rice in a Jar is the perfect homemade food gift that can be made with pantry staple ingredients you might already have! This One Pot recipe be made in the Instant Pot or using a regular pot. Gluten-free & refined sugar-free.
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Ingredients
To add to the jar:
- 1 1/2 cups white Basmati rice
For the spices:
- 1 tablespoon onion flakes
- 1 teaspoon garlic powder
- 3/4 teaspoon salt You can leave the salt out so people can decide how much they want to add
- 2 bay leaves
- 1 tablespoon ground coriander
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoon paprika
- 1/2 teaspoon cayenne or Indian red chili powder
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon Turmeric
- 1/2 teaspoon black pepper
- 1/8 teaspoon cinnamon
- 1/2 teaspoon poultry seasoning, optional or add 1/4 teaspoon oregano and 1/4 teaspoon sage
- generous pinches of ground clove and nutmeg, optional
For the rest of the ingredients:
- 15 ounce can of chickpeas
- 1 3/4 cups of water or vegetable broth or use 1 cup water/broth and 1 cup light coconut milk
- 1 1/2 to 2 cups of chopped quick cooking vegetables of choice
- 1 tablespoon soy sauce or tamari ,optional
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Instructions
- You need 1 large quart size mason jar and a smaller jar for the spices for this jar gift. We keep the rice and spices separate so that the rice can be washed before using.
- Add the rice to the large mason jar. To the smaller jar, add all of the spices, and salt if using, and close the lid. (You can add 2-3 teaspoons of your favorite curry powder or garam masala instead of all of the spices) . Add this spice jar to the larger jar.
- Gift this large jar with a can of chickpeas or any other beans that you want to gift with. Tie up some bows, write the instructions, and gift it.
- To use this jar, take the small jar out of the larger jar. Empty the rice into a bowl. Add some water and wash the rice, drain, add more water and soak for at least 15 minutes.
- Open up the can of chickpeas. Drain and wash them and set aside.
- Oil your instant pot really well then add in your drained rice. Add all of the spices. Add the chickpeas. You can add in your chopped vegetables and soy sauce if using. I like to use a mix of carrots, peas, peppers, beans. You can also add in 1 or 2 chopped tomato if you like. Then add in the water and mix really well.
- If you want the rice to be really separate then 1 3/4 cup is the amount the water you want to use. The rice will be fluffy like fried rice. If you want it to be softer, then use 2 cups of water.
- Mix really well then close the lid and pressure cook for 6 minutes. Then let the pressure release for 8 minutes and then quick release.
- Fluff up the rice really well and then remove the inner pot from the instant pot because the plate at the bottom stays hot and it will keep cooking the rice and can overcook the rice.
- Serve with some non dairy yogurt or chutneys of choice or any of Dals or curries.
Notes
- If you like this Dump and Done Instant pot recipe, Pre-Order my Instant Pot cookbook! If you already Preordered, then claim your Bonus #1 that dropped yesterday. It includes a Sneak Peak inside the book, 2 recipes with videos on how to make them, and Instant Pot COOKING TIME CHARTS! You need these extensive charts for quick reference for cooking beans, grains or veggies.To get the bonus, enter email and order number on the email sign up box on the Book page here and instantly get bonus materials. You need to do this only once. Other bonuses till release will keep dropping into your email automatically.
- You can also make this into a quinoa-fried rice jar. The cooking time for quinoa will be 3 minutes
- Saucepan: After soaking and Draining the rice, add the rice and the rest of the ingredients to a saucepan. Add 3 cups of water. Mix really well. Cover and cook at low heat for 18 to 20 minutes.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
84g
(28%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
659mg
(27%)
Potassium
487mg
(14%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
4188IU
(84%)
Vitamin C
11mg
(12%)
Calcium
98mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 84g | 28% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 659mg | 27% |
| Potassium | 487mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 4188IU | 84% |
| Vitamin C | 11mg | 12% |
| Calcium | 98mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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