Super Quick and Easy Vegetable Fried Rice
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Super Quick and Easy Vegetable Fried Rice
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When there are a lot of flavors going on, like this fried rice recipe, I find it harder to detect the difference between fresh and frozen. Have dinner on the table in 15 minutes with this super quick and easy meal!
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Ingredients
- 1 cup brown rice cooked according to package directions (for a quick dinner, it is highly recommended to make this in advance and store in fridge)
- 1 tablespoon olive oil or coconut oil
- 1/2 cup onion diced
- 1 teaspoon ginger fresh, minced
- 2 cloves garlic minced
- 1 - 10-oz bag frozen veggies mixed and chopped (I opted for the "Chinese-style" mix)
- 2 eggs
- salt to taste
- pepper to taste (red or black)
- 1/4 cup soy sauce reduced sodium organic recommended
- 1/2 teaspoon toasted sesame oil
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Instructions
- In a large saute pan or wok, heat the oil over medium-high heat.
- Add the onion and ginger to the pan and cook while stirring for 1 1/2 to 2 minutes. Stir in the garlic and cook for another 30 seconds.
- Pour the frozen veggies into the pan (straight out of the bag - no need to defrost!) and cook while stirring for another 3 to 4 minutes.
- Using a spatula push the veggie mixture to one side of the wok. Drop in the 2 raw eggs on the other side and let them cook for 1 to 2 minutes before stirring the entire mixture together. Season with salt and (red or black) pepper to taste.
- Once the eggs are fully cooked add the soy sauce, sesame oil, and rice to wok. Mix together thoroughly, serve warm, and enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Super Quick and Easy Vegetable Fried Rice Amount Per Serving Calories 254 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Cholesterol 82mg27%Sodium 844mg37%Potassium 218mg6%Carbohydrates 40g13%Fiber 2g8%Sugar 1g1%Protein 8g16% Vitamin A 120IU2%Vitamin C 2mg2%Calcium 38mg4%Iron 1.6mg9% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 254
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 1g
- 6%
- Cholesterol 82mg
- 27%
- Sodium 844mg
- 37%
- Potassium 218mg
- 6%
- Carbohydrates 40g
- 13%
- Fiber 2g
- 8%
- Sugar 1g
- 1%
- Protein 8g
- 16%
- Vitamin A 120IU
- 2%
- Vitamin C 2mg
- 2%
- Calcium 38mg
- 4%
- Iron 1.6mg
- 9%
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