Dairy-Free Baked Yogurt
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Dairy-Free Baked Yogurt
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With rich vanilla flavor in a curstard-like texture, this baked yogurt recipe makes for the perfect high protein snack or simple dessert.
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Ingredients
- ½ cup Dairy-free Greek yogurt
- 1 egg
- 1 teaspoon vanilla extract
- 2 tablespoons collagen powder
- 1 teaspoon maple syrup
- 1 tablespoon arrowroot powder
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Instructions
- Preheat the oven to 350 degrees F.
- Whisk together the yogurt, collagen powder, and maple syrup until smooth.
- Add in the egg and arrowroot powder and mix until everything is combined.
- Portion the batter into small ramekins and top with berries (if using).
- Bake it in the oven for 20 minutes and let the ramekins cool (outside of the oven) for 5 minutes before enjoying.
Notes
- The texture gets better if you let it sit for 5-7 minutes once out of the oven. It thickens up as everything settles.
- If you love a crisp top, broil the baked yogurt for 60 seconds at the end of the cooking cycle.
- Make sure to whisk things together in the order they’re listed in the instructions. Collagen powder mixes well into yogurt but not amazingly into eggs. So, make sure to whisk it into the yogurt until blended prior to adding in that egg.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
84mg
(28%)
Sodium
77mg
(3%)
Potassium
112mg
(3%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
121IU
(2%)
Calcium
73mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 84mg | 28% |
| Sodium | 77mg | 3% |
| Potassium | 112mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 121IU | 2% |
| Calcium | 73mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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