Dal Makhani (Creamy Kidney Bean and Lentil Stew)
User Reviews
5
2 reviews
Excellent
Dal Makhani (Creamy Kidney Bean and Lentil Stew)
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We've lightened up Dal Makhani, creating a flavorful Indian Kidney Bean and Lentil Stew that is perfect over rice or served with some warm flatbread.
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Ingredients
To Prep the Beans
- ¾ c black lentils or French green lentils, soaked overnight, dry
- ¼ c dry kidney beans, soaked overnight
- 3 cups water
- 1 tsp salt
For the Dal
- 1 tsp butter salted
- 4 garlic minced, cloves
- 1 inch ginger minced, or 1/2 tsp ground ginger, fresh
- 4 Tbsp tomato paste
- 1 tsp red pepper flakes
- ½ tsp cumin
- ¼ tsp Turmeric
- ¼ tsp coriander seeds ground
- ¼ tsp garam masala
- 2 Tbsp celery leaves minced
- 1/4 c PLAIN yogurt
Instructions
To Prep the Beans
- Place the kidney beans and lentils in a large saucepan with 3 cups of water and salt. Cover and bring to a boil. Reduce the heat to a simmer and cook the beans until tender, 50-60 minutes. Once the beans are tender, drain them and reserve the boiling liquid, we'll be using that later.
For the Dal
- Heat the butter in a large skillet with a lid. Add garlic and ginger and sauté over medium heat until fragrant, 1-2 minutes.
- Add tomato paste and red pepper flakes and sauté, stirring constantly, for 1-2 minutes.
- Add the cumin, turmeric, coriander, and garam masala. Mix well.
- Add the bean boiling water to the tomato paste mixture in the skillet, stirring until the mixture is smooth.
- Add the cooked beans and celery leaves. Mix well. Cover your skillet and reduce the heat to low. Simmer the dal for 20 minutes, stirring occasionally to keep the lentils from sticking to the bottom of the pan. If the dal gets too dry, add water, a half cup at a time. The mixture is done when the lentils are very tender and the dal has thickened slightly.
- Remove the dal from the heat and stir in the yogurt.
- Serve with roti and/or rice.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
34.5g
(12%)
Protein
13.8g
(28%)
Fat
2.1g
(3%)
Cholesterol
1mg
(0%)
Sodium
621mg
(26%)
Fiber
13.7g
(55%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 34.5g | 12% |
| Protein | 13.8g | 28% |
| Fat | 2.1g | 3% |
| Cholesterol | 1mg | 0% |
| Sodium | 621mg | 26% |
| Fiber | 13.7g | 55% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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