Dark Chocolate Oreo Protein Mug Cake
User Reviews
5
4 reviews
Excellent
-
Prep Time
4 mins
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Cook Time
1 min
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Total Time
5 mins
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Servings
1 serving
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Calories
209 kcal
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Course
Dessert
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Cuisine
International
Dark Chocolate Oreo Protein Mug Cake
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If you're looking for the ultimate healthy dessert that is easy to make, has 15 grams of protein and takes like an indulgent, rich Oreo chocolate cake, look no further! This single-serving Dark Chocolate Oreo Protein Mug Cake is perfect when you need a quick, 5-minute dessert to satisfy any sweet treat craving! It is gluten-free and can easily be made vegan!
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Ingredients
- 1/4 cup canned pumpkin or mashed banana, 60g
- 1/4 cup almond milk or milk of choice, unsweetened, 60g
- 1.5 tsp vanilla extract
- 1 Tbsp oat flour or all-purpose or gluten-free flour, 8g
- 2 tsp black cocoa powder 6g
- 2 Tbsp protein powder I used PEScience chocolate truffle, or vanilla, 15g
- 1 Tbsp sweetener I used Truvia
- 1/2 tsp baking powder
- pinch salt
- 1 Oreo crushed - I used dark chocolate
Instructions
- Spray a microwave-safe bowl or mug with cooking spray. Add the pumpkin, milk and vanilla and mix until combined. Then add the flour, black cocoa, protein powder, sweetener, baking powder and salt and whisk with a mini whisk or fork until everything is well-incorporated. Finally, fold in the crushed Oreos. I like to save a little for topping!
- Microwave for 1 to 1:15 minutes at 70% power. Microwave times may vary. I like to take mine out when it’s still a touch bit gooey on the top.
- Top with cool whip, crushed Oreos, chocolate chips or whatever sounds good and enjoy!
Notes
- To make vegan: use a plant-based protein powder.
Nutrition Information
Show Details
Serving
1mug cake
Calories
209kcal
(10%)
Carbohydrates
22.5g
(8%)
Protein
15g
(30%)
Fat
6.5g
(10%)
Saturated Fat
1.4g
(7%)
Fiber
5.2g
(21%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1mug cake | |
| Calories | 209kcal | 10% |
| Carbohydrates | 22.5g | 8% |
| Protein | 15g | 30% |
| Fat | 6.5g | 10% |
| Saturated Fat | 1.4g | 7% |
| Fiber | 5.2g | 21% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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