Decadent Keto Chocolate Mousse (w/ Recipe Video)
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4
3 reviews
Good
Decadent Keto Chocolate Mousse (w/ Recipe Video)
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This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle! Click for video recipe tutorial!
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Ingredients
- 1 can coconut milk 13 ounces
- 1 bar dark chocolate about 85 grams, stevia sweetened
- 2 Tablespoon cocoa powder unsweetened
- 1 Tablespoon erythritol
- 4 egg yolk
Instructions
- Bring coconut milk to a boil in a saucepan.
- Chop up chocolate into small chunks - set aside about 1 Tablespoon of chopped chocolate.
- Add chocolate and dry ingredients to blender and pulse for 30 seconds.
- Add egg yolks and blend until creamy (another 30 seconds).
- Slowly add hot coconut milk, as you blend, until it is fully incorporated and smooth.
- Pour into parfait cups and sprinkle the tops with the remaining crushed chocolate.
- Refrigerate for 2 hours or until set.
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
- Net Carbs about 6g per serving
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
31g
(48%)
Saturated Fat
24g
(120%)
Cholesterol
197mg
(66%)
Sodium
24mg
(1%)
Potassium
267mg
(6%)
Fiber
6g
(24%)
Vitamin A
260IU
(5%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
6.7mg
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 197mg | 66% |
| Sodium | 24mg | 1% |
| Potassium | 267mg | 6% |
| Fiber | 6g | 24% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 6.7mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
4
3 reviews
Good
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