Deconstructed Falafel Pita Tacos
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
531 kcal
-
Course
Dinner
-
Cuisine
Mediterranean
Deconstructed Falafel Pita Tacos
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There's no need to spend hours prepping and frying falafel balls when you could whip up these Deconstructed Falafel Pita Tacos in under 20 minutes. Enjoy the full flavors of the Mediterranean for dinner tonight!
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Ingredients
- 2 tablespoons olive oil
- 1 (15 oz) can chickpeas drained and rinsed
- 2 cloves garlic minced
- 2 teaspoons lemon zest
- 2 teaspoons lemon juice fresh
- 2 teaspoons ground coriander
- 2 teaspoons kosher salt
- 1 teaspoon cumin
- 4 pita bread
- 1 cup avocado hummus
- 1 cup English cucumber diced
- 1 cup Roma tomato diced
- ¼ cup tzatziki
- ⅓ cup Curly parsley minced
- ⅓ cup cilantro minced
Instructions
- Heat the olive oil in a large skillet over medium heat. In a medium-sized bowl, combine the chickpeas, lemon zest, lemon juice, coriander, salt, and cumin and toss gently to coat. Add the chickpeas to the skillet and cook until lightly browned and crispy on the outside, around 10 minutes.
- Divide the hummus between the 4 pitas, then add the cucumber and tomato. Add the chickpeas, then drizzle with tzatziki and top with a heaping pile of parsley and cilantro. Serve immediately.
Nutrition Information
Show Details
Calories
531kcal
(27%)
Carbohydrates
73g
(24%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
1783mg
(74%)
Potassium
641mg
(14%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
765IU
(15%)
Vitamin C
14.2mg
(16%)
Calcium
169mg
(17%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 531 kcal
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 73g | 24% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 1783mg | 74% |
| Potassium | 641mg | 14% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 14.2mg | 16% |
| Calcium | 169mg | 17% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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