Deconstructed Spring Roll Salad

User Reviews

4.0

3 reviews
Good
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    35 mins

  • Servings

    4 Servings

  • Calories

    478 kcal

  • Course

    Salad

  • Cuisine

    Vietnamese

Deconstructed Spring Roll Salad

This salad has all the flavors of a fresh spring roll without all the work of rolling them.

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Ingredients

Servings

For The Dressing:

  • 1/3 cup peanut butter natural
  • 2 tablespoons low sodium soy sauce*
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoons toasted sesame oil
  • 1 tablespoons lime juice about half a lime
  • 1 tablespoons freshly grated ginger
  • 2 garlic cloves pressed or finely minced
  • 1-2 teaspoons Chili garlic sauce to desired spiciness

For the Salad:

  • 1 pound Shrimp peeled and deveined,
  • 1 tablespoon canola oil
  • 4.5 ounces thin rice noodles I used half a package
  • 5 cups mixed baby greens or other lettuce
  • 3 green onions thinly sliced
  • 2 medium carrots grated
  • 1/2 cucumber cut into matchsticks
  • 1 teaspoon sesame oil for the noodles
  • Peanut Dressing see above
  • fresh mint
  • fresh basil
  • salt
  • pepper
  • black sesame seeds optional, for garnish
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Instructions

  1. To prepare vegetables, thinly slice the green onions crosswise into thin medallions. Slice the cucumber into thin matchsticks. Grate the carrot or slice into thin medallions. Chiffonade the basil and mint leaves for garnish, leave some leaves whole to toss with the lettuce.
  2. To cook shrimp, heat 1 tablespoon of canola oil in a frying pan over medium high heat. When oil is hot, add shrimp to pan and season with salt and pepper. Cook until they turn pink, about 1-2 minutes per side. Remove from heat and set aside.
  3. To prepare dressing, add all dressing ingredients to a blender, and blend until smooth. If it is too thick, you can add just a little water to thin it out.
  4. Prepare rice noodles according to package instructions. After draining, toss with 1 teaspoon of sesame oil to keep from sticking.
  5. To put together the salad, separate the lettuce into individual serving bowls, top with rice noodles, shrimp, cucumber, carrot, green onions, drizzle with peanut dressing, and top with the basil and mint chiffonade. Garnish with black sesame seeds if desired.

Notes

  • *If you do not use low sodium soy sauce, adjustments will need to be made,as regular soy sauce will make this too salty.Be sure to use gluten free soy sauce if making this gluten free!

Nutrition Information

Show Details
Serving 1serving Calories 478kcal (24%) Carbohydrates 42g (14%) Protein 32g (64%) Fat 21g (32%) Saturated Fat 3g (15%) Cholesterol 286mg (95%) Sodium 1404mg (59%) Potassium 514mg (15%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 5780IU (116%) Vitamin C 22.5mg (25%) Calcium 210mg (21%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 478 kcal

% Daily Value*

Serving 1serving
Calories 478kcal 24%
Carbohydrates 42g 14%
Protein 32g 64%
Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 286mg 95%
Sodium 1404mg 59%
Potassium 514mg 11%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 5780IU 116%
Vitamin C 22.5mg 25%
Calcium 210mg 21%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.0

3 reviews
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