Vietnamese Chicken Salad (Gà Bóp)
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
45 mins
-
Additional Time
30 mins
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Total Time
1 hr 45 mins
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Calories
397 kcal
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Course
Main Course, Salad
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Cuisine
Asian, Vietnamese
Vietnamese Chicken Salad (Gà Bóp)
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This simple Vietnamese chicken salad is bright and summery thanks to plenty of lime juice and chopped Vietnamese coriander.
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Ingredients
- 1 whole chicken (about 3-5 lbs)
- 2 limes juiced about ½ cup
- 1 bunch rau răm, or Vietnamese coriander/mint (about 2 cups or 60g)
- salt and pepper to taste
- 1 sweet onion, sliced into half moons (about 3 cups or 290g)
Instructions
- Bring a pot of water to boil. Add your whole chicken and one peeled shallot to the water and cook at a rolling boil until chicken is cooked to 165°
- Take the chicken out and let it rest at least 30 minutes or until it it cool enough be handled with your hands.
- While the chicken is cooking and resting, slice your onion up. Season the onions with salt and pepper and pour the lime juice over them. Give the onions a mix and set aside. Chop the Vietnamese coriander and set aside.
- When the chicken is cooled, shred it by hand.
- Add the onions (but not the lime juice) to the chicken along with the rau răm. Mix the ingredients together with your hands until well incorporated.
- Taste the salad and add more salt and pepper or the reserved lime juice as necessary. Serve with rice or congee.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
8.9g
(3%)
Protein
53.4g
(107%)
Fat
16.1g
(25%)
Saturated Fat
5.7g
(29%)
Cholesterol
205.7mg
(69%)
Sodium
505.8mg
(21%)
Potassium
113.9mg
(3%)
Fiber
1g
(4%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 8.9g | 3% |
| Protein | 53.4g | 107% |
| Fat | 16.1g | 25% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 205.7mg | 69% |
| Sodium | 505.8mg | 21% |
| Potassium | 113.9mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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