
Deviled Eggs with Tuna
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Deviled Eggs with Tuna
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Enjoy these delicious deviled eggs with tuna as an appetizer or as a high-protein snack!
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Ingredients
- 12 large eggs
- 2 teaspoons mustard
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ cup mayonnaise
- 1 to 2 dashes of Tabasco optional
- 2 6 oz packs or cans of tuna in water drained
- paprika for garnish
Instructions
Boil the eggs:
- Place eggs in a medium saucepan. Cover with cold water with 1-inch of water above the eggs. Bring water to a boil, turn off the heat, cover and let the eggs sit in the saucepan for 13 minutes.
- Drain, add some ice cubes to the eggs in the pan, and fill them with cold water. Peel eggs one by one and refrigerate them to cool down.
Fill the eggs:
- Once hard-boiled eggs have fully cooled, halve lengthwise and carefully scoop the egg yolks into a bowl.
- With a fork, mash the egg yolks. Add mustard, salt, pepper, mayonnaise, and tabasco (if using). Stir to combine all ingredients with a fork.
- Drain the liquid out of the tuna pack or can and add the tuna to the bowl. With the fork, break up the tuna into small pieces and mix it into the egg mixture.
- Transfer the mixture into a piping bag or a zip bag. Snip the end to create an opening and twist the other end to bring the filling mixture to the open tip. Fill each egg white half with about 2 teaspoons of the mixture.
- Dust the tops with paprika or lightly sprinkle additional cajun seasoning for added spice.
- Refrigerate for one hour or until ready to serve.
Notes
- Make them spicier by adding ½ teaspoon of hot sauce to the mixture.
Nutrition Information
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Serving
1 deviled egg
Calories
111kcal
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
175mg
(58%)
Sodium
308mg
(13%)
Potassium
116mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
261IU
(5%)
Vitamin C
0.003mg
(0%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
Serving | 1 deviled egg | |
Calories | 111kcal | 6% |
Carbohydrates | 1g | 0% |
Protein | 11g | 22% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.02g | 1% |
Cholesterol | 175mg | 58% |
Sodium | 308mg | 13% |
Potassium | 116mg | 2% |
Fiber | 0.1g | 0% |
Sugar | 1g | 2% |
Vitamin A | 261IU | 5% |
Vitamin C | 0.003mg | 0% |
Calcium | 31mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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