Dinengdeng Recipe

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    6

  • Course

    Others

  • Cuisine

    Vegetarian

Dinengdeng Recipe

Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings
  • 1 whole milk fish sliced and grilled
  • 2 to 3 cups malunggay moringa leaves, cleaned
  • 2 cups squash flower
  • 12 to 15 pieces small to medium sized okra
  • 1 bundle string beans sliced into 3 inch pieces
  • 2 pieces medium ampalaya bitter gourd, cored and sliced
  • 2 to 3 tablespoons bagoong isda unprocessed fish sauce
  • 1 knob ginger sliced
  • 2 medium tomato chopped
  • 1 medium onion chopped
  • 3 cups water

Instructions

  1. Bring water to a boil in a large cooking pot.
  2. Add the ginger, onion, and tomato. Cook covered for 5 minutes.
  3. Pour-in the bagoong isda. Stir.
  4. Add okra and string beans. Stir and add the ampalaya. Cook in medium heat for 7 to 10 minutes.
  5. Put-in the squash flower and malunggay leaves. Cook for 3 to 5 minutes.
  6. Add the grilled milk fish. Let it stay for 3 to 5 minutes to add flavor to the dish.
  7. Serve. Share and enjoy!

Nutrition Information

Show Details
Serving 6g

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories kcal

% Daily Value*

Serving 6g

* Percent Daily Values are based on a 2,000 calorie diet.

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