Dried Bananas
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Dried Bananas
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These crispy dried bananas are a delicious snack you can make at home with just three ingredients. They’re great for on-the-go munching.
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Ingredients
- 6-7 bananas
- 3 Tablespoons lemon juice
- ½ cup plus 2 tablespoons water
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Instructions
- Peel and slice the bananas into ¼ inch rounds.
- Combine the lemon juice and water in a bowl and place sliced bananas in it.
- Remove the bananas and place them on the dehydrate trays.
- Dehydrate the bananas for 7 hours or until dry.
- Serve and enjoy!
Notes
- Serve: You can enjoy these dried banana chips as a standalone snack, mix them into homemade trail mix, or crumble them over yogurt or oatmeal.
- Serve: You can enjoy these dried banana chips as a standalone snack, mix them into homemade trail mix, or crumble them over yogurt or oatmeal.
- Store: Store the banana chips in an airtight container at room temperature for up to two weeks. If you live in a humid climate, adding a silica gel packet can help maintain crispness.
- Store: Store the banana chips in an airtight container at room temperature for up to two weeks. If you live in a humid climate, adding a silica gel packet can help maintain crispness
- .
- Freeze: For longer storage, freeze the dried bananas in a freezer-safe bag for up to 3 months. Let them thaw at room temperature before enjoying them.
- Freeze: For longer storage, freeze the dried bananas in a freezer-safe bag for up to
- . Let them thaw at room temperature before enjoying them.
Nutrition Information
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Serving
0.25cup
Calories
107kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
2mg
(0%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
76IU
(2%)
Vitamin C
13mg
(14%)
Calcium
7mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 107kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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