How to Freeze Bananas
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How to Freeze Bananas
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Freezing your bananas is indeed easy, but there are certain steps that I would like to share today to make sure that you do it the right way!
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Ingredients
- Spotted or brown bananas
Instructions
- Line a baking sheet with parchment paper or a silicone mat.
- Peel the ripe bananas, slice them about .5 inch thick, and place them on the prepared baking sheet.
- Freeze for at least three hours. Store in a silicone or plastic freezer bag for up to six months.
Notes
- Banana Ice Cream – in 3 Ways! – Make some classic vanilla-infused banana flavored, or make it fun by making pink strawberry-banana ice cream! And our favorite, the indulgent and creamy Chocolate Banana PB.
- Banana Cheesecake – this vegan banana cheesecake is easy to whip up. With a shortlist of ingredients and just twenty minutes to prepare, the recipe will become a favorite.
- Vegan Banana Bread – a true classic and a real favorite. Make it using simple ingredients and needing only one bowl to prepare.
- Banana Breakfast Shake – this shake will rattle your sweet tooth and satisfy your belly so blend up and drink up.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
31g
(10%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
487mg
(14%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
87IU
(2%)
Vitamin C
12mg
(13%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1banana
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
18 reviews
Excellent
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