Dutch mushroom stew with apple butter
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4
3 reviews
Good
Dutch mushroom stew with apple butter
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My grandmother made the best beef stew: melt in your mouth with a thick, sweet sauce. This recipes uses her secret ingredient: apple butter. But I veganised it into a fatfree Medical Medium dish.
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Ingredients
- 4 cups oyster mushrooms (150 - 200 grams)
- ½ teaspoons chili flakes
- NO NO pumpkin spice instead: cinnamon + ginger + just a hind of mace
- 2 cups shiitake mushrooms (100 - 150 grams)
- extra virgin olive oil no longer fatfree
- 1 large red onion
- ½ cup water
- 6 Medjool dates
- 2 tablespoons apple butter
- 2 tablespoons mushroom powder
- 1½ tsp paprika powder
- 1 tsp pumpkin spice or cinnamon + ginger + a touch of mace and nutmeg
- ½ teaspoons parsley dried
- ½ teaspoons chives dried
Instructions
- Tear the oyster mushroom into strips. Bake them with a few drops of the water 'Medical Medium style'. Or with a few drops of oil if you don't eat fat-free completely. Take them out of the pan and set aside.
- Chop the onion in small pieces and again: bake with a few drops of the water. Or oil if you don't cook fatfree. Bake them a bit longer and with the temperature a bit lower than usual, not just translucent but until they caramelize a bit. Be patient: this take ls 5 to 10 minutes.
- Cut the shiitake and bake with the onion. You can raise the temperature a bit and add some water.
- Cut the Medjoul dates in small pieces and add. Add the apple butter, spices and herbs. Deglaze with the water. Mix gently into a thick sauce.
- Let it simmer for about 5 minutes. For the last half minute add the oyster mushrooms back in.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Nutrition Facts
Serving: 1to 2 portions
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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