Easy 3-Ingredient Pancakes
User Reviews
4.5
6 reviews
Excellent
Easy 3-Ingredient Pancakes
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A classic weekend breakfast gets reworked for busy weekdays with this Easy 3-Ingredient Pancakes recipe.
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Ingredients
- 2 large eggs
- 2 cups unsweetened almond milk
- 2¼ cups whole-wheat flour
- neutral-flavored oil for cooking the pancakes
Instructions
- In a large mixing bowl, whisk together the eggs and almond milk until well combined.
- Gradually sift in the whole-wheat flour, whisking continuously to prevent any lumps from forming.
- Preheat a nonstick skillet over medium heat. Lightly grease the pan with a small amount of oil.
- Pour approximately ¼ cup of batter for each pancake onto the skillet. Cook for 1-2 minutes, or until small bubbles form on the surface and the edges appear set.
- Flip each pancake and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through. Adjust the heat if needed.
- Transfer the cooked pancakes to a plate and cover with a clean kitchen towel to keep warm. Repeat with the rest of the batter. Grease the skillet as needed.
- Serve the warm pancakes topped with a drizzle of maple syrup, a few fresh berries, or Greek yogurt.
Nutrition Information
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Calories
278kcal
(14%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
195mg
(8%)
Potassium
275mg
(8%)
Fiber
8g
(32%)
Sugar
0.5g
(1%)
Vitamin A
125IU
(3%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 195mg | 8% |
| Potassium | 275mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 0.5g | 1% |
| Vitamin A | 125IU | 3% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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