Easy Avocado Salad
User Reviews
4.7
93 reviews
Excellent
Easy Avocado Salad
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An Avocado Salad recipe made with cucumbers, avocados, cherry tomatoes, red onions and a light vinaigrette. Fresh, healthy, and easy to make!
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Ingredients
- 3 avocados, peeled, pitted and diced
- 1 pint cherry tomatoes, sliced in half
- 1 large cucumber, sliced into bite-sized pieces
- 1 medium red onion, thinly sliced
- ½ cup chopped cilantro
- 1 tablespoon olive oil
- 1 tablespoon white wine vinegar (or red wine vinegar)
- ½ lemon, juiced (about 1 ½ tablespoons)
- kosher salt, to taste
- Freshly ground black pepper, to taste
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Instructions
- Add all the ingredients to a large bowl.
- Gently toss together to combine and serve immediately.
Notes
- Don't like cilantro? Simply leave it out or substitute some fresh dill instead.
- To keep the avocado salad from turning brown, make sure to toss it well with lemon juice.
- To store the salad, spritz a little more lemon juice on top and cover it with plastic wrap so that it’s actually touching the salad and the sides of the storage container. This helps prevent any oxygen from getting in and turning it brown. Then close the container with it’s regular top and place it in the fridge.
- I recommend serving and eating the salad on the same day it's made, but if you have leftovers, they'll last in the fridge for 2 to 5 days.
Nutrition Information
Show Details
Serving
1/6th of recipe
Calories
182kcal
(9%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
6mg
(0%)
Potassium
390mg
(11%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
150IU
(3%)
Vitamin C
16.5mg
(18%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1/6th of recipe | |
| Calories | 182kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Potassium | 390mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
93 reviews
Excellent
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