Easy Baked Fish
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Easy Baked Fish
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With a flavorful parsley pesto to top off this Easy Baked Fish, it will keep dinner far from boring or routine. It's fabulous for any busy weeknight. I serve it with a side sweet potato and a simple salad for a complete meal. You won't believe how quickly this recipe comes together.
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Ingredients
- 1 pound mild white fish in fillets (such as cod, tilapia, flounder, or sole)
- salt to taste
- pepper to taste
- 1 cup parsley fresh
- 1/2 cup almonds raw, sliced
- 1/2 cup Parmesan Cheese grated
- 3 green onions trimmed, white and green parts
- 3 tablespoons olive oil + extra for greasing the baking dish
- 2 tablespoons lemon juice
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Instructions
- Preheat oven to 400 degrees F.
- Grease a large rectangular baking dish with a light coating of olive oil. Evenly distribute the fish fillets in the bottom of the baking dish, sprinkle with salt and pepper, and set aside.
- In a food processor, combine the parsley, almonds, Parmesan, green onions, 3 tablespoons olive oil, and lemon juice. Pulse until it forms a thick pesto.
- Spread the pesto in an even layer on top of the fish. Cook until done (white and flaky), about 15 - 20 minutes depending on the thickness of the fish.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Easy Baked Fish Amount Per Serving Calories 259 Calories from Fat 207 % Daily Value* Fat 23g35%Saturated Fat 4g25%Cholesterol 11mg4%Sodium 201mg9%Potassium 250mg7%Carbohydrates 7g2%Fiber 3g13%Sugar 1g1%Protein 9g18% Vitamin A 1460IU29%Vitamin C 24.6mg30%Calcium 213mg21%Iron 1.9mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 259
- Calories from Fat 207
- % Daily Value*
- Fat 23g
- 35%
- Saturated Fat 4g
- 25%
- Cholesterol 11mg
- 4%
- Sodium 201mg
- 9%
- Potassium 250mg
- 7%
- Carbohydrates 7g
- 2%
- Fiber 3g
- 13%
- Sugar 1g
- 1%
- Protein 9g
- 18%
- Vitamin A 1460IU
- 29%
- Vitamin C 24.6mg
- 30%
- Calcium 213mg
- 21%
- Iron 1.9mg
- 11%
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