Easy Baked Italian Chicken and Veggie Foil Packets

Name: Easy Baked Italian Chicken and Veggie Foil Packets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 serving
Ingredients: 2 small; 1 cup broccoli florets; 1 cup bell peppers; 1 small zucchini; 1/2 cup tomatoes sliced into large chunks; 1/2 cup onion; 1 tablespoon olive oil; 1 tablespoon italian seasoning *; 1 teaspoon garlic powder or fresh minced garlic; 1 teaspoon paprika; salt and pepper to taste

User Reviews

4.6

57 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2
Calories
223 kcal

Easy Baked Italian Chicken and Veggie Foil Packets

Eric Kelley

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This recipe makes 2 foil packets for two individuals. Double or triple recipe as needed.

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Ingredients

Servings

2 small or 1 large chicken breasts cut into 1 inch cubes
1 cup broccoli florets
1 cup bell peppers sliced or chopped (colors of choice)
1 small zucchini sliced
1/2 cup tomatoes sliced into large chunks or grape tomatoes
1/2 cup onion sliced or chopped
1 tablespoon olive oil
1 tablespoon italian seasoning * see note
1 teaspoon garlic powder or fresh minced garlic
1 teaspoon paprika optional
salt and pepper to taste

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Instructions

Pre-heat oven to 400F.
In a large bowl combine or ziplock bag, combine all the ingredients and mix until fully combined.
Cut and lay out 2 12x12 inch (app.) squares of aluminum foil on a sheet pan. Place half the mixture on each foil and gently fold the foil around ingredients to form a tight seal.
Bake for 20 minutes or until chicken is cooked through. Serve with a side of rice or noodles.

Notes

* To make 1 tablespoon italian seasoning, combine 1 teaspoons dried oregano, 1 teaspoon dried marjoram, 1 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried sage

Nutrition Information

Show Details

Calories 223kcal (11%) Carbohydrates 12.5g (4%) Protein 22.4g (45%) Fat 9.9g (15%) Saturated Fat 1.6g (8%) Cholesterol 62.1mg (21%) Sodium 63.6mg (3%) Fiber 4g (16%) Sugar 5.3g (11%)