Easy Baked Oatmeal With Apples Recipe
User Reviews
4.6
99 reviews
Excellent
Easy Baked Oatmeal With Apples Recipe
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Easy baked oatmeal with apples is a warm and wholesome breakfast made with oats, cinnamon, maple syrup, and fresh apples, baked to soft and flavorful perfection.
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Ingredients
- 2 cups old-fashioned rolled oats make sure they are certified gluten-free if you are avoiding gluten
- 4 teaspoons ground cinnamon
- ⅓ cup light brown sugar lightly packed
- 1 teaspoon baking powder
- ½ teaspoon finely ground salt
- 2 large eggs room temperature
- 1 cup whole milk
- 2 teaspoons vanilla extract
- ¼ cup pure maple syrup
- ¼ cup unsweetened applesauce
- 4-5 pitted dates diced
- 1 cup diced apple about 1 medium sized apple
- ⅓ cup Chopped Pecans
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Instructions
- Preheat the oven to 350° F.
- Spray an 8x8 baking dish with non-stick cooking spray and set aside.
- In a large mixing bowl, add the oats, cinnamon, brown sugar, baking powder, and salt.
- Mix well.
- In a medium mixing bowl, whisk the egg, milk, vanilla, maple syrup, and applesauce until well-combined.
- Add the egg mixture to the oatmeal mixture and stir well.
- Fold in the diced apples and dates.
- Pour the oatmeal mixture into prepared pan and sprinkle top with pecans.
- Bake for 40 minutes or until a toothpick inserted in the center comes out clean.
- Serve immediately.
Nutrition Information
Show Details
Serving
1g
Calories
492kcal
(25%)
Carbohydrates
83g
(28%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
59mg
(20%)
Sodium
47mg
(2%)
Potassium
543mg
(16%)
Fiber
10g
(40%)
Sugar
26g
(52%)
Vitamin A
167IU
(3%)
Vitamin C
1mg
(1%)
Calcium
172mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 492kcal | 25% |
| Carbohydrates | 83g | 28% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 59mg | 20% |
| Sodium | 47mg | 2% |
| Potassium | 543mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 26g | 52% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 172mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
99 reviews
Excellent
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