Vegan Baked Apples (Gluten-Free)
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5.0
24 reviews
Excellent
Vegan Baked Apples (Gluten-Free)
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With a sweet cinnamon flavor, these vegan baked apples are a tasty breakfast or make-ahead brunch recipe.
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Ingredients
- 6 apples
- 1 cup regular oats certified gluten-free as needed
- 1 tablespoon chia seeds
- 1 tablespoon Flaxseed
- ½ tablespoon cinnamon
- ½ teaspoon nutmeg
- 1 ¼ cup almond milk
- 3 tablespoons maple syrup
- 1 teaspoon maple syrup yes, you want both
- ½ cup chopped walnuts pecans work too
- 1 teaspoon unsweetened coconut
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Instructions
- Preheat oven to 350 degrees Farenheit.
- Chop the top off the apples and core the insides with a small paring knife. Line a baking dish with tinfoil and place the apples right side up.
- Bake for twenty five minutes or until tender.
- While the apples are baking, prep the oatmeal.
- In a small pot combine the oats, chia, flax, cinnamon, nutmeg and almond milk.
- Heat over medium heat until a rolling boil starts.
- Mix to combine. Cook for two minutes and cover with a lid until apples are done.
- Remove the lid to the oatmeal and mix in the three tablespoons of syrup and walnuts.
- Carefully portion the oatmeal into the apples. Top with coconut and a drizzle of maple syrup.
- Place in the oven on broil for 1-2 minutes.
- Remove, let cool slightly and enjoy!
Notes
- Make sure not to over-boil the oatmeal. You want it to be creamy but not too thick.
- If making the vegan baked apples ahead of time, let the oatmeal be a bit creamier as it will absorb in the fridge.
- You can make the apples ahead of time and place them in the fridge. Reheat them on low until warm (read the blog post for further instructions on meal prep)
- You can make the apples ahead of time and place them in the fridge. Reheat them on low until warm (read the blog post for further instructions on meal prep)
- To make the apples more indulgent (for dessert) top them with coconut whip cream and an extra drizzle of maple syrup
- coconut whip cream
- Nutritional breakdown does not include any additional toppings.
- To store leftovers, let them cool fully before storing them in the fridge in a sealed container. Reheat them at 275F until warmed through.
Nutrition Information
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Calories
269kcal
(13%)
Carbohydrates
45g
(15%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
72mg
(3%)
Potassium
331mg
(9%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
98IU
(2%)
Vitamin C
8mg
(9%)
Calcium
124mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Apples
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 331mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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