Easy Beef and Broccoli (with Ground Beef)
User Reviews
4.8
16 reviews
Excellent
Easy Beef and Broccoli (with Ground Beef)
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This easy Beef and Broccoli recipe takes less than 30 minutes to get on the table. Filled with savory beef and tender broccoli all nestled in a sweet and savory stir fry sauce, this dinner is as delicious as it is easy.
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Ingredients
- 1 pound ground beef lean
- ½ yellow onion diced
- 8 ounces broccoli chopped into bite sized pieces, florets
- 1 tablespoon sesame oil
- ¼ cup soy sauce
- 3 tablespoons hoisin sauce
- 1 tablespoon garlic minced
- 1 teaspoon ginger minced
- 1/4 cup brown sugar (optional- see note)
Instructions
- In a large skillet over medium heat, add the ground beef and onion and cook breaking apart as you stir until browned and cooked through, about 5-7 minutes.
- Add the sesame oil and chopped broccoli florets and cook for 1-2 minutes.
- Then add the soy sauce, hoisin, garlic, ginger, and brown sugar (optional) to the beef and broccoli and stir until everything is well coated. Let simmer for another 2-3 minutes or until the broccoli is tender.
- Serve warm over rice, in lettuce wraps, or in a bowl.
Notes
- Sweeter Beef and Broccoli
- If you like your stir fry sweeter and stickier, you can add up to 1/4 cup brown sugar to the sauce mixture. I personally prefer to keep it lighter and I make this without the brown sugar.
- Saucy Beef and Broccoli
- This recipe has a light coating of sauce. If you like a really saucy stir fry, I would double the sauce ingredients to give you twice the amount of sauce.
Nutrition Information
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Calories
302kcal
(15%)
Carbohydrates
25g
(8%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.4g
(20%)
Cholesterol
71mg
(24%)
Sodium
1103mg
(46%)
Potassium
665mg
(14%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
354IU
(7%)
Vitamin C
52mg
(58%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 71mg | 24% |
| Sodium | 1103mg | 46% |
| Potassium | 665mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 52mg | 58% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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