Easy Chicken Enchilada Casserole
User Reviews
5
2 reviews
Excellent
Easy Chicken Enchilada Casserole
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This cheesy chicken enchilada casserole with black beans and corn is a great throw together dinner recipe that will be ready in 30 minutes.
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Ingredients
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 onion finely chopped
- 4 garlic crushed, cloves
- 1 tbsp taco seasoning also called enchilada seasoning
- 2 tsp oregano
- 1 tsp chili flakes
- 1 tsp salt
- 4 cups rice cooked
- 1 rotisserie chicken shredded
- 2 cups enchilada sauce
- 2 cups corn
- 2 tbsp taco seasoning also called enchilada seasoning
- 2 cups cheese shredded or grated
- 1 can black beans drained
To serve
- sour cream
- avocado
- cilantro or coriander
- red chilies chopped
- lime wedges
Instructions
- Preheat the oven to 200°C/390°F.
- Heat a large pan over medium-high heat. Fry the onion, garlic and peppers together in a splash of olive oil. Season with the taco/enchilada seasoning, oregano, chilli flakes, salt and pepper.
- Combine the cooked rice with shredded chicken, cheese, corn, black beans and peppers mixture in a large, deep casserole dish. Season with salt, pepper and more taco/enchilada seasoning and mix well.
- Top with more cheese then bake for 15-20 minutes until the cheese is golden and the casserole is hot throughout.
- Remove from the oven then top with sour cream, avocado, coriander/cilantro and chillies. Serve with lime wedges.
Nutrition Information
Show Details
Calories
485kcal
(24%)
Carbohydrates
47g
(16%)
Protein
49g
(98%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
129mg
(43%)
Sodium
1403mg
(58%)
Potassium
699mg
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1293IU
(26%)
Vitamin C
51mg
(57%)
Calcium
193mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 47g | 16% |
| Protein | 49g | 98% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 1403mg | 58% |
| Potassium | 699mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1293IU | 26% |
| Vitamin C | 51mg | 57% |
| Calcium | 193mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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