Southern "Big Easy" Chop Suey
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Southern "Big Easy" Chop Suey
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This fast, easy, and kid-friendly dinner is perfect for busy weeknights!
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Ingredients
- 1 (16 ounce) package elbows pasta
- 1 sweet onion, finely diced
- 1 ½ lbs. ground beef
- 2 teaspoons minced fresh garlic
- 1 sweet bell pepper (any color), chopped
- 2 cans (10.75 ounces each) condensed tomato soup (NOT diluted)
- 1 ¾ cups milk
- salt and pepper, to taste
- Hot sauce, to taste
- Optional garnish: grated cheddar cheese, fresh parsley or sliced green onions
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Instructions
- In a large pot, cook pasta according to package instructions. Drain; return to pot.
- Meanwhile, heat about 1 teaspoon of oil in a large skillet over medium-high heat. Sauté onion, beef, and garlic in the skillet until onion is tender and beef is no longer pink (about 7-10 minutes). Drain fat from skillet.
- Transfer beef mixture to the pot with the cooked pasta. Stir in chopped bell pepper, tomato soup, and milk.
- Cover pot and simmer over low heat for about 20 minutes, stirring occasionally.
- Season with salt and pepper, to taste. Add hot sauce, if desired.
- Serve in individual bowls and garnish with grated cheese, parsley, or green onions, if desired.
Notes
- Cooking for a Smaller Family? Cut the ingredients in half. The rest of the cooking instructions remain the same.
Nutrition Information
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Serving
1cup
Calories
211.2kcal
(11%)
Carbohydrates
30g
(10%)
Protein
14.2g
(28%)
Fat
3.2g
(5%)
Saturated Fat
1.1g
(6%)
Cholesterol
24.9mg
(8%)
Sodium
187.9mg
(8%)
Potassium
282.2mg
(8%)
Fiber
1.5g
(6%)
Sugar
6.2g
(12%)
Nutrition Facts
Serving: 16cups
Amount Per Serving
Calories 2112 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 211.2kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 14.2g | 28% |
| Fat | 3.2g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 24.9mg | 8% |
| Sodium | 187.9mg | 8% |
| Potassium | 282.2mg | 6% |
| Fiber | 1.5g | 6% |
| Sugar | 6.2g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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