Gluten-Free French Toast (Dairy-Free)

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    221 kcal

  • Course

    Breakfast, Brunch

  • Cuisine

    American

Gluten-Free French Toast (Dairy-Free)

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Golden brown and custardy, this gluten-free French toast offers crisp edges and soft centers with warm cinnamon and maple notes. Our recipe uses simple ingredients with an optional dairy-free twist, ensuring delicious results that appeal to both gluten-free and mixed-diet households.

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Ingredients

Servings
  • 6-8 lices gluten-free sandwich bread slightly stale works best
  • 3 large eggs
  • ½ cup milk
  • 2 teaspoon cinnamon
  • 2 tablespoon maple syrup
  • 1 tablespoon butter dairy-free or regular
  • ¼ teaspoon salt
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Instructions

  1. Prepare the Batter: In a large mixing bowl, whisk together eggs, milk, cinnamon, maple syrup, and salt until smooth. Make sure to whisk well to ensure the salt and cinnamon are well dissolved.
  2. Soak the Bread: Place slices of gluten-free bread in a single layer in a shallow dish. Do not overcrowd. Pour the batter over the bread, ensuring each piece is fully coated. Soak for 2–3 minutes per side.
  3. Heat the Pan: Heat a non-stick skillet or griddle over medium heat. Add butter and let it melt completely.
  4. Cook the French Toast: Place soaked bread onto the hot skillet in a single layer, leaving space between slices. Cook for 2–3 minutes per side, or until golden brown and cooked through.
  5. Serve and Enjoy: Serve immediately with a drizzle of pure maple syrup, fresh fruit, or your favorite toppings.

Notes

  • Storage: Let cool completely, then store in an airtight container for up to 3 days in the fridge or 3 months in the freezer. Reheat in a toaster or skillet for best texture.
  • Tip: Slightly stale bread works best for soaking, as it absorbs the batter without falling apart. Ensure you mix your egg mixture well to get a creamy custard and avoid lumps. Allow each bread piece to sit in the mixture for a few minutes without oversoaking. 

Nutrition Information

Show Details
Serving 1serving Calories 221kcal (11%) Carbohydrates 28g (9%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 134mg (45%) Sodium 406mg (17%) Potassium 163mg (5%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 318IU (6%) Vitamin B12 0.5µg Vitamin C 0.04mg (0%) Calcium 157mg (16%) Iron 2mg (11%) Zinc 1mg Folic Acid 32µg

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 221 kcal

% Daily Value*

Serving 1serving
Calories 221kcal 11%
Carbohydrates 28g 9%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 134mg 45%
Sodium 406mg 17%
Potassium 163mg 3%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 318IU 6%
Vitamin B12 0.5µg 21%
Vitamin C 0.04mg 0%
Calcium 157mg 16%
Iron 2mg 11%
Zinc 1mg
Folic Acid 32µg

* Percent Daily Values are based on a 2,000 calorie diet.

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