Easy Kale Soup
User Reviews
4.9
138 reviews
Excellent
Easy Kale Soup
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Warm up with this Kale Soup! Creamy, comforting, and packed with fresh kale, it's ready in just 20 minutes with 6 ingredients.
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Ingredients
- 1 tablespoon oil
- 2 cloves garlic finely chopped
- 1 onion diced
- 2 medium potatoes peeled and cubed
- 3 ¼ cups vegetable stock/broth (750ml)
- 1 cup milk or dairy free milk (250ml)
- 2 large handfuls kale chopped
- black pepper
Instructions
- Heat the oil in a large saucepan and add the garlic, onion and potato. Cook for 5 minutes, stirring often, until soft.
- Pour in the stock and simmer for 10 minutes.
- Add the milk and kale and cook for 3 minutes or until the kale wilts slightly.
- Season with pepper. Use a handheld stick blender to puree the soup or transfer to a blender and whiz.If your kale soup is too thick, stir in a little water and heat it up.
- Optional serving suggestion: serve with a drizzle of cream (or non-dairy cream) and a sprinkling of seeds.
Notes
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
789mg
(33%)
Potassium
562mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
550IU
(11%)
Vitamin C
15.3mg
(17%)
Calcium
112mg
(11%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 789mg | 33% |
| Potassium | 562mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 112mg | 11% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
138 reviews
Excellent
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