Grilled Pineapple Mango Salsa With Corn
User Reviews
5.0
3 reviews
Excellent
Grilled Pineapple Mango Salsa With Corn
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Sweet, smoky, and spicy, this summery Grilled Pineapple Mango Salsa With Corn brings the heat in all the right ways.
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Ingredients
For The Salsa:
- 2 ears of corn shucked
- 5 teaspoons olive oil divided
- ½ teaspoon ground chipotle pepper
- ½ a whole pineapple sliced ½ inch thick
- 1 large mango sliced into sticks
- 1 Jalapeno pepper minced (about 3 tablespoons)
- ⅓ cup cilantro roughly chopped
- 1 avocado diced
- salt to taste
For The Chips:
- 4 whole-grain or gluten-free 8-inch tortillas
- 4 teaspoons olive oil divided
- ½ teaspoon ground chipotle pepper
For The Dressing:
- 2 tablespoons fresh lime juice
- 2 teaspoons honey or agave syrup
- 1 tablespoon olive oil
Instructions
- Preheat your grill to high heat. Rub the corn with 2 teaspoons of the olive oil and sprinkle with the ground chipotle pepper.
- Place the corn over direct heat on the grill and cook, turning every few minutes, until charred, 10-15 minutes. Once cooked, transfer to a plate to cool.
- Rub the sliced pineapple with 2 teaspoons of olive oil (1 teaspoon per side) and place on the grill. Cook until charred, about 2 minutes on the first side. Flip and cook an additional 1-2 minutes, then transfer to a plate. Reduce the heat to medium.
- Rub the mango with the remaining 1 teaspoon of oil and place onto the grill. Cook for 2-3 minutes per side, until charred, flipping once. Transfer to a plate and increase the heat to high.
- Rub each tortilla with 1 teaspoon of oil (½ teaspoon per side) and sprinkle one side of each with the ground chipotle pepper. Place onto the grill and cook until they start to bubble char, 1-2 minutes per side.
- Immediately cut the tortillas into triangles (they crisp up fast, so cut them quickly to make it easier!).
- Cut the pineapple and mango into small cubes and add to a large bowl. Use a sharp knife to slice the kernels off the corn and add to the bowl. Finally, add the jalapeño, cilantro, and avocado.
- In a medium bowl, whisk together the lime juice and honey. While constantly whisking, add the olive oil until the mixture thickens.
- Pour over the salsa and stir until combined. Season to taste with salt.
- Serve with the chips and DEVOUR.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
41.7g
(14%)
Protein
1g
(2%)
Fat
14.5g
(22%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
8.7g
Sodium
242.3mg
(10%)
Potassium
325mg
(9%)
Fiber
9.9g
(40%)
Sugar
15.9g
(32%)
Vitamin A
345IU
(7%)
Vitamin C
35mg
(39%)
Calcium
12mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6People, as an appetizer
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 41.7g | 14% |
| Protein | 1g | 2% |
| Fat | 14.5g | 22% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 8.7g | 44% |
| Sodium | 242.3mg | 10% |
| Potassium | 325mg | 7% |
| Fiber | 9.9g | 40% |
| Sugar | 15.9g | 32% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 35mg | 39% |
| Calcium | 12mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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