Pineapple Mango Salsa

User Reviews

4.7

18 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4 cups

  • Calories

    104 kcal

  • Course

    Appetizer

  • Cuisine

    Mexican

Pineapple Mango Salsa

Easy, fresh and flavorful Pineapple Mango Salsa. Serve with tortilla chips, grilled chicken, fish, tacos, and more. 

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Ingredients

Servings
  • 2 tablespoons freshly squeezed lime juice from approximately 2 limes
  • 1 tablespoon minced fresh jalapeno
  • 3 tablespoons finely chopped red onion
  • 1 small garlic clove finely grated (I use a micro-plane grater)
  • 2 cups chopped fresh pineapple
  • 2 cups chopped fresh mango
  • ½ cup chopped red bell pepper
  • 1 tablespoon chopped parsley or cilantro
  • salt and pepper to taste
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Instructions

  1. In the bottom of a large bowl, combine lime juice, jalapeno, onion, and garlic. Allow this mixture to sit for 10 minutes; this softens the bite of the jalapeno, onion, and garlic. Feel free to skip this step and proceed with the recipe.
  2. Add remaining ingredients and stir until well combined. Serve immediately or refrigerate.

Nutrition Information

Show Details
Calories 104kcal (5%) Carbohydrates 26g (9%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 3mg (0%) Potassium 288mg (8%) Fiber 3g (12%) Sugar 21g (42%) Vitamin A 1564IU (31%) Vitamin C 101mg (112%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 104 kcal

% Daily Value*

Calories 104kcal 5%
Carbohydrates 26g 9%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 3mg 0%
Potassium 288mg 6%
Fiber 3g 12%
Sugar 21g 42%
Vitamin A 1564IU 31%
Vitamin C 101mg 112%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

18 reviews
Excellent

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