Pineapple Mango Salsa
User Reviews
4.7
18 reviews
Excellent
Pineapple Mango Salsa
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Easy, fresh and flavorful Pineapple Mango Salsa. Serve with tortilla chips, grilled chicken, fish, tacos, and more.
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Ingredients
- 2 tablespoons freshly squeezed lime juice from approximately 2 limes
- 1 tablespoon minced fresh jalapeno
- 3 tablespoons finely chopped red onion
- 1 small garlic clove finely grated (I use a micro-plane grater)
- 2 cups chopped fresh pineapple
- 2 cups chopped fresh mango
- ½ cup chopped red bell pepper
- 1 tablespoon chopped parsley or cilantro
- salt and pepper to taste
Instructions
- In the bottom of a large bowl, combine lime juice, jalapeno, onion, and garlic. Allow this mixture to sit for 10 minutes; this softens the bite of the jalapeno, onion, and garlic. Feel free to skip this step and proceed with the recipe.
- Add remaining ingredients and stir until well combined. Serve immediately or refrigerate.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
288mg
(8%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
1564IU
(31%)
Vitamin C
101mg
(112%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 288mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 1564IU | 31% |
| Vitamin C | 101mg | 112% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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