Easy Mint Chutney (5 Minutes!)
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 (Tablespoons)
-
Calories
22 kcal
-
Course
Condiments
Easy Mint Chutney (5 Minutes!)
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Easy, Indian-inspired mint chutney with fresh herbs, jalapeño, and lemon juice. Dairy-free, incredibly versatile, and SO easy to make! Just 1 food processor, 5 minutes, and 9 ingredients required!
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Ingredients
- 1 cup mint leaves loosely packed
- 1 cup cilantro leaves and stems // if you don’t like cilantro, sub a mix of more mint and some parsley, loosely packed
- 1 small clove garlic peeled
- 1/2 - 1 medium jalapeno pepper deseeded and roughly chopped
- 1 Tbsp lemon juice
- 1 tsp maple syrup
- 2 Tbsp coconut yogurt for store-bought, we like Culina, plain, unsweetened
- 2 Tbsp water (plus more as needed)
- 1/2 tsp salt sea salt
- 1/4 tsp black pepper
Instructions
- To an 8-cup or smaller food processor, add all ingredients: mint, cilantro, garlic, jalapeño (starting with the lesser amount), lemon juice, maple syrup, coconut yogurt, water, sea salt, and black pepper. Blend until smooth. If using a larger food processor, we suggest doubling the batch size or it may have trouble blending.
- Add more water, 1 tablespoon (15 ml) at a time, to reach your desired consistency. Taste and adjust as needed, adding more jalapeño for heat (we used the full suggested amount), lemon juice for acidity, maple syrup to balance and add sweetness, garlic for zing, or sea salt to taste.
- Enjoy fresh in bowls or on fritters, dosas, pakoras, chickpea pancakes, aloo sabzi, or aloo tikki.
- Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3-4 days. If freezing, freeze into ice cube molds then store in a well-sealed container in the freezer for up to 1 month.
Notes
- *Nutrition information is a rough estimate calculated with the greater amount of jalapeño.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
22
(1%)
Carbohydrates
3.5g
(1%)
Protein
0.2g
(0%)
Fat
1.1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
199mg
(8%)
Potassium
67mg
(1%)
Fiber
0.5g
(2%)
Sugar
2.5g
(5%)
Vitamin A
314IU
(6%)
Vitamin C
11.1mg
(12%)
Calcium
11.5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6(Tablespoons)
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 22 | 1% |
| Carbohydrates | 3.5g | 1% |
| Protein | 0.2g | 0% |
| Fat | 1.1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 199mg | 8% |
| Potassium | 67mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 2.5g | 5% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 11.5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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