Easy Pumpkin Oatmeal
User Reviews
5.0
3 reviews
Excellent
Easy Pumpkin Oatmeal
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Enjoy the cozy flavors of fall with creamy vegan pumpkin oatmeal – a quick, easy, healthy, and comforting breakfast. Plus, my version is 100% vegan and optionally gluten-free!
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Ingredients
- 1 ½ cups of water
- 1 cup of old-fashioned rolled oats
- ½ cup of pumpkin puree
- ½ teaspoon of pumpkin pie spice
- Pinch of salt
- ½ cup of plant-based milk
- sweetener of choice to taste
- pumpkin seeds optional
Instructions
- In a medium saucepan over medium-high heat, add the water and bring to a boil.
- Add the oats, pumpkin puree, pumpkin spice, and a pinch of salt. Mix well, lower the heat to a simmer, and place the lid on, but slightly tilted so it is not completely closed. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pan.
- Cook for 5 to 8 minutes. Turn off the heat, close the lid completely, and allow it to sit for 5 to 10 minutes.
- When ready to serve, add in the plant-based milk and sweetener to taste. Mix well and and serve.
- Optionally garnish with pumpkin seeds and enjoy warm or cold.
Equipments used:
Notes
- Adjust the consistency: Make thicker oatmeal by simmering it for longer or adding a thickener (like chia or more oats). Make thinner oatmeal with a splash of extra liquid.
- Only simmer: If it's too hot, the oats will burn/stick, and the plant-based milk may scald.
- Sweeten to taste: Add a little at a time to your desired level.
- Don't overcook it: Otherwise, the oatmeal can become mushy.
Nutrition Information
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Calories
370kcal
(19%)
Carbohydrates
66g
(22%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
192mg
(8%)
Potassium
552mg
(16%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
19067IU
(381%)
Vitamin C
5mg
(6%)
Calcium
241mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1to 2
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 66g | 22% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 192mg | 8% |
| Potassium | 552mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 19067IU | 381% |
| Vitamin C | 5mg | 6% |
| Calcium | 241mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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