Creamy Pumpkin Oatmeal
User Reviews
5.0
48 reviews
Excellent
Creamy Pumpkin Oatmeal
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Pumpkin Oatmeal is warm, hearty, & flavorful. It's the perfect breakfast for a cold day!
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Ingredients
- 1 ½ cups old fashioned oats
- 2 cups water
- 1 cup milk
- ¾ cup pumpkin puree
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- ⅛ teaspoon salt
- ⅓ cup dried cranberries
Optional Toppings
- toasted pecans
- heavy whipping cream
- brown sugar
- pumpkin seeds
Instructions
- Bring water, milk, pumpkin puree, maple syrup, spices, and salt to a boil.
- Stir in oats and cranberries. Reduce heat to simmer and cook 13-16 minutes stirring occasionally.
- Top with pecans, brown sugar, cream, and pumpkin seeds if desired.
Notes
- This oatmeal is lightly sweetened. If you prefer a sweeter oatmeal, increase the sugar.
- For super-rich and creamy oatmeal, replace water with milk (as we do in this recipe).
- Using old-fashioned oats will give the end result a heavier, chewier texture than quick-cook or instant oats.
- For a dairy-free option, use soy, almond, or any kind of dairy-free milk in a 1:1 substitution.
- Dairy (or even non-dairy milks) can have sugars that can burn. Be sure to keep the heat low and stir frequently.
- Soak oats overnight in the pumpkin cream mixture. They'll cook much faster, or they can be eaten cold, without cooking.
Nutrition Information
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Calories
229
(11%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
110mg
(5%)
Potassium
335mg
(10%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
7267IU
(145%)
Vitamin C
2mg
(2%)
Calcium
129mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229 | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 110mg | 5% |
| Potassium | 335mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 7267IU | 145% |
| Vitamin C | 2mg | 2% |
| Calcium | 129mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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