Easy Roasted Butternut Squash
User Reviews
5.0
24 reviews
Excellent
Easy Roasted Butternut Squash
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Enjoy the aromatic, sweet flavor of roasted butternut squash with this simple recipe that even includes help for cutting and peeling in addition to four different flavor options.
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Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees Fahrenheit
- Use a fork to prick holes in the skin of the butternut squash. Microwave for 3 minutes on high, then let cool until you can easily handle.
- Peel, seed, and cut squash into 1-inch cubes.
- Place squash into a large mixing bowl and toss with olive oil, garlic, salt, and pepper.
- Spread squash in an even layer onto a 18x13-inch baking sheet.
- Roast in the 400 degree oven for 40-50 minutes, until squash is tender.
Notes
- Use a fork to prick holes in the skin of the butternut squash. Microwave for 3 minutes on high, then let cool until you can easily handle.
- Use a vegetable peeler to remove the peel.
- Cut the butternut squash in half, lengthwise to split the butter nut squash open. Each piece will have the long, skinnier neck, and the bell shape at the bottom.
- Scrape out seeds from the bell portion and discard.
- Cut each piece to separate the neck from the bell.
- Dice the squash into 1-inch cubes
- Brown Sugar Roasted Butternut Squash: toss cubed squash with 3 tablespoons melted butter, 3 tablespoons brown sugar, and 1/4 teaspoon salt
- Maple Roasted Butternut Squash: toss cubed squash with 1 tablespoon olive oil, 3 tablespoons maple syrup, and 1/4 teaspoon salt
- Rosemary Roasted Butternut Squash: add 2 tablespoons minced fresh rosemary to this recipe, or 2 teaspoons dried
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
589mg
(25%)
Potassium
660mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19930IU
(399%)
Vitamin C
39.8mg
(44%)
Calcium
93mg
(9%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 589mg | 25% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19930IU | 399% |
| Vitamin C | 39.8mg | 44% |
| Calcium | 93mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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