Easy Roasted Cauliflower
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5.0
3 reviews
Excellent
Easy Roasted Cauliflower
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This tasty, golden, tender-crisp roasted cauliflower recipe is the definition of a hassle-free side dish that goes with everything! A couple of pantry staples make it effortless.
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Ingredients
- 1 head cauliflower cut into florets
- 3-4 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- Fresh lemon juice and/or freshly grated parmesan cheese optional, for serving
Instructions
- Preheat your oven to 425F and move the rack to the top third of the oven.
- Cut the cauliflower into florets and pat them dry with paper towel. Place them on a baking sheet (line it with foil for easy clean-up) and pour the olive oil over top. Toss with your hands, and then sprinkle on the salt & pepper, garlic powder, Italian seasoning, and smoked paprika, and toss again until nicely coated. Don't crowd the pan or it won't brown properly.
- Roast, uncovered, for 25-28 minutes or until tender and golden with some delicious browned parts. Toss/flip the cauliflower pieces halfway through roasting so they don't burn on one side.
- For next-level flavor, squeeze on some fresh lemon juice and/or sprinkle on some freshly grated parmesan cheese. Serve immediately.
Nutrition Information
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Calories
135kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
335mg
(14%)
Potassium
460mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
256IU
(5%)
Vitamin C
69mg
(77%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 335mg | 14% |
| Potassium | 460mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 69mg | 77% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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