Roasted Cauliflower Rice - EASY!
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Roasted Cauliflower Rice - EASY!
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Roasted cauliflower rice has a delicious, toasty, and nutty flavor, and it makes a perfect swap for regular rice in all of your favorite meals.
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Ingredients
- 4-6 cups cauliflower rice
- 1 ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
Instructions
- Preheat the oven to 400F. Lightly grease a baking sheet with olive oil or cooking spray.
- Place the cauliflower rice onto the baking sheet, drizzle with olive oil, and season with garlic powder and salt. Toss the coat the veggies and spread them out in an even layer.
- Roast for 25 to 30 minutes, stirring halfway through, or until the cauliflower is tender.
- Remove from the oven and serve.
Nutrition Information
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Serving
1 serving
Calories
88kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
339mg
(14%)
Potassium
483mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
77mg
(86%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 88kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 339mg | 14% |
| Potassium | 483mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 77mg | 86% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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