Easy Oven-Roasted Cauliflower
User Reviews
4.5
18 reviews
Excellent
Easy Oven-Roasted Cauliflower
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Oven-Roasted Cauliflower is a simple and delicious way to enjoy a healthy vegetable. This versatile recipe only calls for a handful of ingredients you probably already have in your pantry and turns out perfectly crispy yet super tender every time.
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Ingredients
- 1 large cauliflower head cut into florets, about 4 cups
- 2-3 Tbsp olive oil or avocado oil
- 1 ½ - 2 tsp. seasoning mix*
- ½ tsp. salt to taste
- ¼ tsp. black pepper to taste
Mexican Taco*
- 1 ½ tsp. homemade taco seasoning mix
- fresh cilantro finely chopped
Italian Parmesan*
- 1 ½ tsp. homemade Italian seasoning mix
- grated Parmesan cheese
- fresh parsley finely chopped
- red pepper flakes
Blackened Cajun*
- 1 ½ tsp. Cajun Seasoning
- fresh parsley finely chopped
Indian Curry*
- ¾ tsp. curry powder
- ½ tsp. Coriander
- ¼ tsp. paprika
- fresh cilantro finely chopped
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Instructions
- Preheat oven to 425 degrees.
- Cut cauliflower into bite-sized florets.
- Add cauliflower florets and oil to a large bowl. Toss until cauliflower is well coated.
- Sprinkle seasoning mix of choice, salt, and pepper over cauliflower. Toss to combine.
- Line a large baking sheet with parchment paper. Add cauliflower and spread out into a single layer.
- Bake cauliflower in preheated oven for 25-30 minutes, flipping halfway through, or until crisp and tender.
- Sprinkle with additional fresh herbs (parsley or cilantro), red pepper flakes, or serve with Parmesan cheese and enjoy!
Notes
- Nutritional information is calculated with taco seasoning mix.
- To Prep-Ahead: You can chop the cauliflower up to 2 to 3 days ahead of time if you didn’t buy pre-chopped.
- To Store: Store leftover cauliflower in an airtight container in the refrigerator for up to 4-5 days.
- To Freeze: Be sure to completely cool the veggies first. For best results, flash freeze in a single layer for a few hours, then transfer to a freezer-safe dish for up to 6 to 9 months.
- To Reheat: Return dish to a 350°F oven for 5-10 minutes, or warm up in a skillet over medium-low heat.
Nutrition Information
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Calories
91kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
418mg
(17%)
Potassium
299mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
173IU
(3%)
Vitamin C
49mg
(54%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 418mg | 17% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 49mg | 54% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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