Easy Roasted Corn On The Cob
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Easy Roasted Corn On The Cob
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This is a super simple recipe for Roasted Corn On The Cob – just 3 minutes of hands on time and ready in less than 20 minutes. (And no par-boiling!) Perfect for busy days, when you need an easy peasy side dish everyone will love.
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Ingredients
- 1 teaspoon salt (ideally coarse sea salt)
- 2 tablespoons olive oil
- 4 corn on the cobs each one cut in half
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Instructions
- Preheat your oven to 220C / 200C / gas mark 7 / 425F.
- Mix together the salt and olive oil in a large bowl.
- Add the corn on the cobs and stir to coat thoroughly. (Or, even better, use your hands!)
- Place the corn on the cobs on a large non-stick baking tray, ensuring they are well spread out and in a single layer.
- Roast in the oven for 15 minutes.
Notes
- It’s crucial to ensure the cobs are spread out well over the baking sheet - if they are touching each other too much, or piled on top of each other, they may not cook properly. (If you do not have a baking tray large enough for this, use two smaller baking trays instead.)
- I have found that if you use a good non-stick baking tray, the cobs don’t need turning throughout their cooking time, but if you are at all worried do give them a check after 10 minutes and turn them if you think necessary.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Sodium
595mg
(25%)
Potassium
243mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
168IU
(3%)
Vitamin C
6mg
(7%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Sodium | 595mg | 25% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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