Sauteed Zucchini
User Reviews
5.0
3 reviews
Excellent
Sauteed Zucchini
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Sautéed zucchini is a fresh and simple side dish bursting with cheesy Italian flavors. Garden zucchini is sautéed in olive oil and fresh garlic, perfectly seasoned with Italian herbs, and then topped with parmesan cheese.
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Ingredients
- 1 Tablespoon olive oil
- 1 teaspoon garlic, minced
- 3 medium zucchini, cut into rounds or half moon shapes
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 1/3 cup Parmesan cheese, shredded
- fresh parsley, for garnish
- Pinch crushed red pepper flakes, optional
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Instructions
- In a large skillet, add the olive oil over medium heat.
- Add garlic and cook until fragrant, 30 seconds.
- Add sliced zucchini, Italian seasoning, salt, and pepper. Cook until the zucchini is tender and golden for about 7 minutes.
- Sprinkle the parmesan cheese over the zucchini and allow it to melt for a few minutes before serving.
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
6mg
(2%)
Sodium
436mg
(18%)
Potassium
404mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
369IU
(7%)
Vitamin C
27mg
(30%)
Calcium
133mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 436mg | 18% |
| Potassium | 404mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 369IU | 7% |
| Vitamin C | 27mg | 30% |
| Calcium | 133mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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