Easy Sheet pan Harissa Chicken
User Reviews
4.6
22 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
4 - 6 people
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Calories
355 kcal
-
Course
Dinner
-
Cuisine
Middle Eastern
Easy Sheet pan Harissa Chicken
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Juicy harissa chicken is delicious baked with sweet potatoes and red onion to make an easy and tasty sheet pan dinner.
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Ingredients
- ½ cup harissa paste
- 1 tsp honey
- 2 tsp lemon juice
- 1 tsp salt
- 1 tbsp olive oil
- 2 large sweet potato peeled and cubed
- 1 red onion roughly chopped
- 8 chicken thighs
Instructions
- Preheat the oven to 180°C/350°F.
- Combine harissa, lemon juice, honey and salt and mix well.
- Peel and cube the sweet potato and chop the onion.
- Place in a large bowl and season with olive oil, salt and 2 tablespoons of the harissa mix.
- Place in a large sheet pan. Season the chicken on both sides with salt then brush over the remaining harissa, making sure each piece is liberally covered. Place the chicken in between the vegetables.
- Place the sheet pan in the oven and allow to bake for 30-40 minutes until the sweet potatoes and chicken are caramelized and cooked through.
- Remove from the oven then garnish with coriander/cilantro and fresh chopped chillies.
Nutrition Information
Show Details
Calories
355kcal
(18%)
Carbohydrates
30g
(10%)
Protein
39g
(78%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
119mg
(40%)
Sodium
886mg
(37%)
Potassium
885mg
(19%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
16322IU
(326%)
Vitamin C
12mg
(13%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6 people
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 39g | 78% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 119mg | 40% |
| Sodium | 886mg | 37% |
| Potassium | 885mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 16322IU | 326% |
| Vitamin C | 12mg | 13% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
22 reviews
Excellent
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