Easy & Simple Roasted Garlic Paprika Chickpeas

Name: Easy & Simple Roasted Garlic Paprika Chickpeas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 serving
Ingredients: 28 fl oz. chickpeas; 1 tablespoon vegetable oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon onion powder; ½ teaspoon salt

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4
Calories
344 kcal
Course
Appetizer, Snacks
Cuisine
Mediterranean

Easy & Simple Roasted Garlic Paprika Chickpeas

Iris Warren

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Crunchy chickpeas seasoned with garlic, paprika and onion powder and roasted in the oven. These quick and easy roasted garlic paprika chick peas are so delicious as a healthy snack or topping. Made with simple ingredients!

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Ingredients

Servings

28 fl oz. chickpeas canned

Chickpea Seasoning:

1 tablespoon vegetable oil or any neutral oil
1 teaspoon garlic powder add more if needed
1 teaspoon paprika add more if needed
1 teaspoon onion powder add more if needed
½ teaspoon salt add more if needed

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Instructions

First preheat the oven to 400 degrees F.
Then strain the canned chickpeas of the canned liquids in a colander. Then rinse the chickpeas off with cold running water. Shake out as much excess water as possible. Spread the chickpeas across a large baking sheet.
Next cover the chickpeas with a clean dry tea towel or paper towels and rub off the skins to make the chickpeas crunchier later. Discard the skins.
Generously season chickpeas with vegetable oil, salt, onion powder, garlic and paprika powder. With your hands, massage the oil and spices into the chickpeas.
Bake for 40 minutes in the middle rack until crispy or more if you desire extra crispy chickpeas. No need to flip halfway. Enjoy!

Equipments used:

Nutrition Information

Show Details

Calories 344kcal (17%) Carbohydrates 58g (19%) Protein 19g (38%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 306mg (13%) Potassium 621mg (18%) Fiber 16g (64%) Sugar 10g (20%) Vitamin A 241IU (5%) Vitamin C 3mg (3%) Calcium 104mg (10%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 344 kcal

% Daily Value*

Calories	344kcal	17%
Carbohydrates	58g	19%
Protein	19g	38%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	1g	5%
Sodium	306mg	13%
Potassium	621mg	13%
Fiber	16g	64%
Sugar	10g	20%
Vitamin A	241IU	5%
Vitamin C	3mg	3%
Calcium	104mg	10%
Iron	6mg	33%