Roasted Chickpeas - 2 Ways
User Reviews
5.0
423 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
111 kcal
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Course
Snacks
-
Cuisine
Mediterranean
Roasted Chickpeas - 2 Ways
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This recipe for Roasted Chickpeas is a healthy snack alternative. With two cooking options - oven or air fryer, it's a customizable snack full of protein and fiber.
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Ingredients
- 1 (15-ounce) can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon paprika
- salt and pepper
Curry Variation
- ½ teaspoon curry
- ½ teaspoon Turmeric
Chili Variation
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
Za'atar Variation
- ½ teaspoon za'atar
- ½ teaspoon sumac
Instructions
- Rinse the chickpeas in a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them completely.
- Transfer chickpeas to a bowl, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated.
To Bake the Chickpeas:
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Spread the chickpeas out in a single layer on the baking sheet. Bake in the preheated oven for 30-35 minutes, tossing halfway through.
- Enjoy immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.
To Air Fry the Chickpeas:
- Preheat the air fryer to 400°F.
- Spread the chickpeas out in a single layer in the basket of an air fryer. Air fry for 12-15 minutes, tossing halfway through.
- Enjoy immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.
Equipments used:
Notes
- Storage: The roasted chickpeas can be stored in a container for around 4 days at room temperature. Be sure to crack open the container slightly since the air helps them stay crisp.
- Freezing Instructions: Allow the chickpeas to cool completely, then place in an airtight container for up to a month. Thaw at room temperature.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
296mg
(12%)
Potassium
153mg
(4%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
139IU
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 296mg | 12% |
| Potassium | 153mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 139IU | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
423 reviews
Excellent
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